9
420
35

Ingredients

  • 8 chicken fingers (cut into 1 inch bite size pieces)
  • 1 cup baby carrots (sliced)
  • 1 1/2 cups broccoli (cut into smaller bit size pieces)
  • 1/2 onions (an large, diced)
  • 2 teaspoons coconut oil
  • 1/2 teaspoon pepper
  • 1 teaspoon garlic salt
  • 1 tablespoon sesame seeds
  • 1 1/2 cups cooked brown rice
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NutritionView more

420Calories
Sodium13%DV310mg
Fat17%DV11g
Protein104%DV53g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories420Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat4.5g23%
Trans Fat
Cholesterol150mg50%
Sodium310mg13%
Potassium1160mg33%
Protein53g104%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.