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Sesame Chicken Fingers - Weight Watchers

JESSY AND MELISSA
12Ingredients
30Minutes
210Calories
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Sesame Chicken Fingers - Weight Watchers

Jessy and Melissa

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Ingredients

US|METRIC
  • 2 tablespoons sesame seeds
  • 1 tablespoon mineral water
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon sherry (dry or sweet)
  • 1 teaspoon ginger root (fresh, minced)
  • 1/2 teaspoon five spice powder
  • 2 tablespoons all-purpose flour
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper
  • 1 pound boneless skinless chicken breast (uncooked, cut into 2-inch strips)
  • 2 teaspoons peanut oil

NutritionView More

210Calories
Sodium24% DV580mg
Fat12% DV8g
Protein49% DV25g
Carbs3% DV9g
Fiber4% DV<1g
Calories210Calories from Fat70
% DAILY VALUE
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol75mg25%
Sodium580mg24%
Potassium470mg13%
Protein25g49%
Calories from Fat70
% DAILY VALUE
Total Carbohydrate9g3%
Dietary Fiber<1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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