Sesame Butterfly Chops
Pork
Ingredients
- 4 pork loin chops (butterflied, about 1 pound)
- 1 teaspoon sesame oil
- 2 tablespoons sesame seeds
- 1 teaspoon ground ginger
- 2 tablespoons soy sauce
- 1/4 cup dry white wine
- 1/2 pound fresh mushrooms (sliced)
- 2 green onions (whites and greens, sliced)
- 1 teaspoon butter
Directions
- 1Heat sesame oil in nonstick pan over medium heat. Add chops and brown 3-4 per side, sprinkling with sesame seed and ginger. After chops are browned, add soy sauce and white wine to skillet, add mushrooms and onions; stir gently to saute, 1-2 minutes. Remove chops to seving platter and allow to rest for 3-5 minutes. Add butter to pan, stir constantly to deglaze pan. Pour mushroom-onion sauce over chops to serve.
NutritionView more
PER SERVING *
| Calories360Calories from Fat120 |
| % DAILY VALUE* |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium970mg40% |
| Potassium1340mg38% |
| Protein51g100% |
| Calories from Fat120 |
| % DAILY VALUE* |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars2g4% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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