Sesame Butterfly Chops

Pork
Sesame Butterfly Chops
1
9
360
25

Ingredients

  • 4 pork loin chops (butterflied, about 1 pound)
  • 1 teaspoon sesame oil
  • 2 tablespoons sesame seeds
  • 1 teaspoon ground ginger
  • 2 tablespoons soy sauce
  • 1/4 cup dry white wine
  • 1/2 pound fresh mushrooms (sliced)
  • 2 green onions (whites and greens, sliced)
  • 1 teaspoon butter

Directions

  1. 1Heat sesame oil in nonstick pan over medium heat. Add chops and brown 3-4 per side, sprinkling with sesame seed and ginger. After chops are browned, add soy sauce and white wine to skillet, add mushrooms and onions; stir gently to saute, 1-2 minutes. Remove chops to seving platter and allow to rest for 3-5 minutes. Add butter to pan, stir constantly to deglaze pan. Pour mushroom-onion sauce over chops to serve.
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NutritionView more

360Calories
Sodium40%DV970mg
Fat20%DV13g
Protein100%DV51g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories360Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3.5g18%
Trans Fat
Cholesterol110mg37%
Sodium970mg40%
Potassium1340mg38%
Protein51g100%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.