Sesame Butterfly Chops

Name: Sesame Butterfly Chops
Total time: 1500 s
Yield: 4 servings
Ingredients: 4 pork loin chops butterflied, about 1 pound; 1 teaspoon sesame oil; 2 tablespoons sesame seeds; 1 teaspoon ground ginger; 2 tablespoons soy sauce; 1/4 cup dry white wine; 1/2 pound fresh mushrooms sliced; 2 green onions whites and greens, sliced; 1 teaspoon butter

Pork

Quick and Easy
Low Sugar
Main Dishes
Quick
Easy
Low Saturated Fat
High Potassium
High Protein
Low Carb
Low Calorie

9Ingredients

┅Calories

25Minutes

Ingredients

servings:

4 pork loin chops (butterflied, about 1 pound)
1 teaspoon sesame oil
2 tablespoons sesame seeds
1 teaspoon ground ginger
2 tablespoons soy sauce
1/4 cup dry white wine
1/2 pound fresh mushrooms (sliced)
2 green onions (whites and greens, sliced)
1 teaspoon butter

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Directions

Heat sesame oil in nonstick pan over medium heat. Add chops and brown 3-4 per side, sprinkling with sesame seed and ginger. After chops are browned, add soy sauce and white wine to skillet, add mushrooms and onions; stir gently to saute, 1-2 minutes. Remove chops to seving platter and allow to rest for 3-5 minutes. Add butter to pan, stir constantly to deglaze pan. Pour mushroom-onion sauce over chops to serve.

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