Senate Bean Soup

LEITE'S CULINARIA
10Ingredients
6Hours
60Calories

Ingredients

US|METRIC
  • 1/2 pound navy beans (or yellow eye, soaked and drained)
  • 1 1/2 pounds ham hock (cut crosswise into 3 or 4 pieces, you can ask your butcher to cut the ham hock for you)
  • 6 cups water
  • 1 bay leaf
  • 1/2 yellow onion (medium, chopped)
  • 4 celery stalks (with leaves, chopped)
  • 2 garlic cloves (finely chopped)
  • 1/4 cup parsley leaves (chopped flat-leaf, plus more for garnishing)
  • salt
  • freshly ground pepper
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    NutritionView More

    60Calories
    Sodium10% DV240mg
    Fat1% DV0.5g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber4% DV1g
    Calories60Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium300mg9%
    Protein5g10%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A8%
    Vitamin C30%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.