Senate Bean Soup

BETTER BAKING
13Ingredients
60Minutes
150Calories

Ingredients

US|METRIC
  • 1 1/2 cups navy beans (white, soaked overnight)
  • 1/4 cup red beans (soaked overnight)
  • 2 tablespoons barley
  • 2 quarts Spring! Water (preferably)
  • 4 cups cubed potatoes (peeled)
  • 3 onions (medium, chopped)
  • 1 cup celery (finely chopped)
  • 2 cloves garlic (chopped)
  • 1/3 cup fresh parsley (finely chopped)
  • salt
  • pepper
  • 1/4 teaspoon liquid smoke (optional)
  • 2 tablespoons light olive oil (or unsalted butter)
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    NutritionView More

    150Calories
    Sodium5% DV110mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories150Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium110mg5%
    Potassium590mg17%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A6%
    Vitamin C45%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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