22Ingredients
290Calories
2Hours

Ingredients

  • 2 tablespoons olive oil
  • 6 ounces shiitake mushrooms (thinly sliced, rough ends removed)
  • 2 leeks (white and light green parts only, cut into thin half moons)
  • 1/2 teaspoon salt
  • black pepper (Fresh)
  • 3 cloves garlic (minced)
  • 2 tablespoons thyme (fresh chopped)
  • 1/4 cup breadcrumbs
  • 1/4 cup vegetable broth
  • 1 tablespoon fresh lemon juice
  • 3 cloves garlic
  • 3/4 cup pinto beans (cooked, rinsed and drained, fresh or canned)
  • 1 1/2 cups vegetable broth
  • 3 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 2 cups vital wheat gluten
  • 1/3 cup nutritional yeast
  • 1 teaspoon fennel seeds (crushed or finely chopped)
  • 1 teaspoon sweet paprika
  • 1 teaspoon dried thyme (crushed between your fingers)
  • 1 teaspoon dried sage (crushed between your fingers)
  • black pepper (Several dashes fresh)
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NutritionView more

290Calories
Sodium35%DV850mg
Fat14%DV9g
Protein63%DV32g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium850mg35%
Potassium350mg10%
Protein32g63%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Shanti 28 Dec 2016
Fantastic, not even sooo difficult to make, turned out great fir christmas meal!we made it german style with Klöse and red cabbage.