Ingredients

  • 1 tablespoon olive oil
  • 1 onion (large, quartered and thickly sliced)
  • 4 cloves garlic (minced)
  • 3 carrot (medium, peeled, sliced on a bias, 1/2 inch thick)
  • 1 cup red wine
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon fennel (ground, or crushed fennel seeds)
  • black pepper (fresh)
  • 1 teaspoon salt
  • 1 ounce dried porcini mushrooms
  • 3 cups vegetable broth
  • 1 1/2 pounds potatoes (any type, lazily peeled, cut in 1 1/2 inch chunks)
  • 1/4 cup all purpose flour
  • 1/2 cup water
  • 2 tablespoons tomato paste
  • 3 sausages (vegan, sliced into chunky half mooons)
  • fresh parsley (chopped, for garnish, optional)
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NutritionView more

320Calories
Sodium46%DV1110mg
Fat23%DV15g
Protein22%DV11g
Carbs10%DV31g
Fiber20%DV5g

PER SERVING *

Calories320Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat4.5g23%
Trans Fat
Cholesterol35mg12%
Sodium1110mg46%
Potassium820mg23%
Protein11g22%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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