Seitan and Tofu “Turkey”

WHISK FLIP STIR
16Ingredients
105Minutes
320Calories

Ingredients

  • 2 cups vital wheat gluten
  • 1/2 cup garbanzo bean flour
  • 1/2 cup nutritional yeast flakes
  • 2 tablespoons granulated onion
  • 1 tablespoon powdered garlic
  • 1/2 teaspoon white pepper
  • 1 package extra firm tofu (or firm, 15 oz, drained and crumbled)
  • 1 1/2 cups water
  • 2 tablespoons bouillon (Better Than, “No Chicken” soup base)
  • 1 tablespoon olive oil
  • 1 tablespoon poultry seasoning
  • 1 cup water
  • 2 teaspoons bouillon (Better Than, “No Chicken” soup base)
  • 1 tablespoon olive oil
  • 2 cloves garlic (crushed)
  • 1 teaspoon poultry seasoning
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    US|METRIC
  • 2 cups vital wheat gluten
  • 1/2 cup garbanzo bean flour
  • 1/2 cup nutritional yeast flakes
  • 2 tablespoons granulated onion
  • 1 tablespoon powdered garlic
  • 1/2 teaspoon white pepper
  • 1 package extra firm tofu (or firm, 15 oz, drained and crumbled)
  • 1 1/2 cups water
  • 2 tablespoons bouillon (Better Than, “No Chicken” soup base)
  • 1 tablespoon olive oil
  • 1 tablespoon poultry seasoning
  • 1 cup water
  • 2 teaspoons bouillon (Better Than, “No Chicken” soup base)
  • 1 tablespoon olive oil
  • 2 cloves garlic (crushed)
  • 1 teaspoon poultry seasoning
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    NutritionView More

    320Calories
    Sodium4% DV85mg
    Fat14% DV9g
    Protein90% DV46g
    Carbs5% DV16g
    Fiber4% DV1g
    Calories320Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium85mg4%
    Potassium125mg4%
    Protein46g90%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.