Seitan and Mushroom Bourguignon [Vegan]

ONE GREEN PLANET
18Ingredients
60Minutes
190Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 4 slices vegan bacon (chopped)
  • 12 ounces seitan (cut into bite-sized pieces)
  • 1 tablespoon all purpose flour
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 small onion (thinly sliced)
  • 1/2 red bell peppers (chopped)
  • 3 carrots (peeled, cut into 1-inch pieces on the diagonal)
  • 1/2 ounce dried porcini mushrooms (rehydrated, see note)
  • 2 cloves garlic (minced)
  • 2 tablespoons brandy
  • 1 cup dry red wine (Rhone or Pinot Noir)
  • 1 cup vegetable broth (more if needed)
  • 1 tablespoon tomato paste
  • 2 teaspoons fresh thyme
  • 1 bay leaf
  • 8 ounces cremini mushrooms (quartered)
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    NutritionView More

    190Calories
    Sodium31% DV750mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium620mg18%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A170%
    Vitamin C40%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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