Seitan and Dumplings

ADVENTURES IN VEGAN COOKING
27Ingredients
105Minutes
300Calories

Ingredients

US|METRIC
  • 1 cup gluten flour (vital wheat)
  • 1/4 cup chickpea flour
  • 1/4 cup nutritional yeast
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 1/2 teaspoons vegetable broth powder
  • 1/2 cup water
  • 2 tablespoons lemon juice (freshly squeezed)
  • 2 tablespoons soy sauce
  • 2 cups vegetable broth
  • 1 1/2 cups flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 1/2 tablespoons vegan margarine
  • 3/4 cup soy milk
  • 1/4 cup olive oil
  • 1 medium onion (diced)
  • 2 cloves garlic (minced)
  • 3 stalks celery (cut into 1/4” pieces)
  • 3 carrots (peeled and cut into 1/2” pieces)
  • 6 cups vegetable broth
  • 1 tablespoon lemon juice (freshly squeezed)
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • freshly ground black pepper (to taste)
  • 1/4 cup fresh parsley (minced)
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    NutritionView More

    300Calories
    Sodium99% DV2370mg
    Fat17% DV11g
    Protein18% DV9g
    Carbs14% DV41g
    Fiber20% DV5g
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium2370mg99%
    Potassium380mg11%
    Protein9g18%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A120%
    Vitamin C20%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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