Seitan and Cauliflower Pot Pie

HER FULL PLATE
14Ingredients
50Minutes
190Calories

Ingredients
US|METRIC

  • 1 tablespoon olive oil (Extra Virgin)
  • 1 roll puff pastry (Approximately 1/2 Package)
  • 1 egg (Beaten for egg wash)
  • 1 diced onion
  • 1 head cauliflower (Chopped into small bits)
  • 1 bag frozen mixed vegetables (12 oz.)
  • 24 ounces seitan (Chopped into small pieces)
  • 1/3 cup butter
  • 1/3 cup all purpose flour
  • 3 cups vegetable broth
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon thyme
  • salt
  • pepper

NutritionView more

190Calories
Sodium30% DV720mg
Fat20% DV13g
Protein8% DV4g
Carbs5% DV14g
Fiber12% DV3g
Calories190Calories from Fat120
% DAILY VALUE
Total Fat13g20%
Saturated Fat7g35%
Trans Fat
Cholesterol60mg20%
Sodium720mg30%
Potassium360mg10%
Protein4g8%
Calories from Fat120
% DAILY VALUE
Total Carbohydrate14g5%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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