Seitan "Turkey" Roast

MY VEGAN COOKBOOK
25Ingredients
105Minutes
390Calories

Ingredients

US|METRIC
  • 1 cup wheat (Bulgar, Prepared)
  • 1 tablespoon egg replacer (Dry EnerG, Unprepared)
  • 1 tablespoon ground flax seed
  • 1 teaspoon onion powder
  • 1 teaspoon poultry seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon lemon pepper seasoning
  • 1 teaspoon parsley flakes (Dried)
  • 1 rib of celery (Finely Grated)
  • 1 medium carrot (Finely Grated)
  • 1/2 cup panko japanese style bread crumbs
  • 1/4 cup garbanzo bean flour
  • 6 1/2 ounces vital wheat gluten (Box, 1-1/4 Cup of)
  • 1 tablespoon corn starch
  • 2 tablespoons yeast (Large Flake Nutritional Food)
  • 1/2 teaspoon lemon pepper seasoning
  • 1/4 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 3/4 teaspoon poultry seasoning
  • 1/2 teaspoon salt
  • 3/4 cup water
  • 1 tablespoon soy sauce
  • 7 ounces firm tofu
  • 1 teaspoon canola oil
  • paprika (for sprinkling on the outside of roast)
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    NutritionView More

    390Calories
    Sodium24% DV580mg
    Fat14% DV9g
    Protein98% DV50g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories390Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium580mg24%
    Potassium480mg14%
    Protein50g98%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A80%
    Vitamin C6%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.