Seitan Schnitzel (Vegan) Recipe | Yummly

Seitan Schnitzel (Vegan)

SUNNYSIDE HANNE
16Ingredients
40Minutes
560Calories
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Ingredients

US|METRIC
  • 2 chipotle (chilles in adobo)
  • 4 tablespoons nut butter (or tahini)
  • 2 tablespoons soy sauce
  • 1 1/2 teaspoons liquid smoke
  • 2 tablespoons nutritional yeast
  • 3 teaspoons smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 cups vital wheat gluten (I use Bob's red mill brand)
  • 1 1/2 cups broth (veggie)
  • 1/3 cup nondairy milk (unsweetened)
  • 1/2 cup all purpose flour
  • 1/3 cup aquafaba (*, you can sub a flax egg)
  • 1 cup bread crumbs (I prefer whole wheat panko)
  • oil (for frying)
  • 1 lemon (quartered)
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    NutritionView More

    560Calories
    Sodium43% DV1040mg
    Fat26% DV17g
    Protein116% DV59g
    Carbs16% DV49g
    Fiber28% DV7g
    Calories560Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol0mg0%
    Sodium1040mg43%
    Potassium540mg15%
    Protein59g116%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber7g28%
    Sugars5g10%
    Vitamin A35%
    Vitamin C40%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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