16Ingredients
25Minutes
450Calories

Ingredients
US|METRIC

  • 1 1/2 tablespoons olive oil
  • 1 onion (large, finely chopped)
  • 2 cloves garlic (minced)
  • 16 ounces seitan (thinly sliced)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1 cucumber (large, peeled)
  • dressing (Creamy Dill, or as desired, recipe follows)
  • 8 pita breads (preferably whole grain, regular or pocketless)
  • 1 1/2 cups lettuce (thinly shredded dark green)
  • 3 plum (medium, Roma tomatoes, thinly sliced)
  • 1/2 cup soy yogurt (plain)
  • 1/4 cup vegan mayonnaise
  • 1/2 lemon (or 1 1/2 tablespoons white wine vinegar, or more to taste)
  • 1 teaspoon all purpose seasoning (blend, such as Frontier or Mrs. Dash)
  • 2 tablespoons fresh dill (finely chopped, or 1/2 to 1 teaspoon dried, to taste)

NutritionView more

450Calories
Sodium27% DV650mg
Fat20% DV13g
Protein27% DV14g
Carbs27% DV80g
Fiber44% DV11g
Calories450Calories from Fat120
% DAILY VALUE
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium650mg27%
Potassium520mg15%
Protein14g27%
Calories from Fat120
% DAILY VALUE
Total Carbohydrate80g27%
Dietary Fiber11g44%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Amanda O. 6 Feb 2018
I had never had seitan before and I did not enjoy this recipe at all.