Seitan Recipe | Yummly

Seitan

FOODISTA
10Ingredients
75Minutes
80Calories
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Ingredients

US|METRIC
  • 2 cups gluten flour (vital wheat)
  • 1/4 cup nutritional yeast
  • 2 tablespoons all purpose flour
  • 1/2 cup soy sauce
  • 1 tablespoon tomato paste
  • 1 tablespoon olive oil
  • 2 cloves garlic (pressed)
  • 1 teaspoon lemon zest (finely grated)
  • 12 cups water (or vegetable broth)
  • 1/2 cup soy sauce
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    NutritionView More

    80Calories
    Sodium102% DV2450mg
    Fat5% DV3g
    Protein12% DV6g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium2450mg102%
    Potassium200mg6%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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