Seedy Hummus Toast Recipe | Yummly
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Seedy Hummus Toast

MINIMALIST BAKER
4Ingredients
8Minutes
290Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 2 slices wheat bread (sprouted)
  • 1/4 cup hummus
  • 1 tablespoon hemp seeds
  • 1 tablespoon unsalted sunflower seeds (roasted)
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    NutritionView More

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    290Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories290Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium490mg20%
    Potassium290mg8%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A0%
    Vitamin C0%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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