Seedy Fig and Nut Choc Bars Recipe | Yummly
9Ingredients
55Minutes
130Calories
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Ingredients

US|METRIC
  • 1/3 cup raw cacao powder (organic)
  • 2/3 cup pumpkin seeds (organic, toasted)
  • 2/3 cup sunflower seeds (australian, toasted)
  • 2/3 cup almonds (insecticide free, roughly chopped)
  • 1 cup rolled oats (organic)
  • 1/4 cup chia seeds (organic)
  • 7 dried figs (approx, 150g, roughly chopped)
  • 2/3 cup maple syrup (organic)
  • 2 tablespoons organic coconut oil
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    NutritionView More

    130Calories
    Sodium0% DV0mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol0mg0%
    Sodium0mg0%
    Potassium140mg4%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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