Seeded Breadsticks with Dried Fruit Recipe | Yummly

Seeded Breadsticks with Dried Fruit

ON DINE CHEZ NANOU
12Ingredients
80Minutes
300Calories
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Description

This recipe for Seeded Breadsticks with Dried Fruit is like a whole hearty meal in a sick. There are so many rich and nutritious seeds and fruit in each of these breadsticks, they make perfect breakfasts on the go and snacks when you need something sweet and salty. You can bring them to work, or eat them on the way to the kid's soccer game. Any way you eat them, you will surly enjoy them. Why not whip up a batch this week?

Ingredients

US|METRIC
  • 75 grams flaxseed
  • 75 grams sunflower seeds
  • 2 deciliters hot water
  • 50 grams fresh yeast
  • 3 deciliters buttermilk (or sour milk)
  • 350 grams flour
  • 200 grams rolled oats
  • 50 grams brown sugar
  • 1 1/2 teaspoons salt
  • 40 grams dried apricots
  • 40 grams dried cranberries
  • 1 egg yolk
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    Directions

    1. Put the sesame and flax seeds in a bowl, add hot water and let them hydrate for 30 minutes.
    2. Dissolve the yeast in a little buttermilk.
    3. In the bowl of the food processor, add flour, oats, sugar, salt, apricots, cranberries, and hydrated seeds.
    View 8 More StepsDiscover more recipes from On dine chez Nanou

    NutritionView More

    300Calories
    Sodium14% DV330mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs16% DV48g
    Fiber24% DV6g
    Calories300Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium330mg14%
    Potassium300mg9%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A4%
    Vitamin C2%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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