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Seeded Breadsticks with Dried Fruit
ON DINE CHEZ NANOU12Ingredients
80Minutes
300Calories
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Description
This recipe for Seeded Breadsticks with Dried Fruit is like a whole hearty meal in a sick. There are so many rich and nutritious seeds and fruit in each of these breadsticks, they make perfect breakfasts on the go and snacks when you need something sweet and salty. You can bring them to work, or eat them on the way to the kid's soccer game. Any way you eat them, you will surly enjoy them. Why not whip up a batch this week?
Ingredients
US|METRIC
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Directions
- Put the sesame and flax seeds in a bowl, add hot water and let them hydrate for 30 minutes.
- Dissolve the yeast in a little buttermilk.
- In the bowl of the food processor, add flour, oats, sugar, salt, apricots, cranberries, and hydrated seeds.
NutritionView More
300Calories
Sodium14% DV330mg
Fat12% DV8g
Protein18% DV9g
Carbs16% DV48g
Fiber24% DV6g
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium330mg14% |
| Potassium300mg9% |
| Protein9g18% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars10g20% |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.