Seeded Breadsticks with Dried Fruit

Name: Seeded Breadsticks with Dried Fruit
Total time: 4800 s
Yield: 12 servings
Ingredients: 2 4/9 jiggers flaxseed; 7/13 cup sunflower seeds; 11/13 cup hot water; 1 2/5 jiggers fresh yeast; 1 4/15 cups buttermilk or sour milk; 7/10 quart flour; 8/13 quart rolled oats; 1 6/7 jiggers brown sugar; 1 1/2 teaspoons salt; 1/2 pint dried apricot; 1/2 pint dried cranberries; 1 egg yolks

On dine chez Nanou

★★★★★Reviews(1)

12Ingredients

300Calories

80Minutes

Description

This recipe for Seeded Breadsticks with Dried Fruit is like a whole hearty meal in a sick. There are so many rich and nutritious seeds and fruit in each of these breadsticks, they make perfect breakfasts on the go and snacks when you need something sweet and salty. You can bring them to work, or eat them on the way to the kid's soccer game. Any way you eat them, you will surly enjoy them. Why not whip up a batch this week?

Ingredients

servings:

75 grams flaxseed
75 grams sunflower seeds
2 deciliters hot water
50 grams fresh yeast
3 deciliters buttermilk (or sour milk)
350 grams flour
200 grams rolled oats
50 grams brown sugar
1 1/2 teaspoons salt
40 grams dried apricot
40 grams dried cranberries
1 egg yolks

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Directions

1Put the sesame and flax seeds in a bowl, add hot water and let them hydrate for 30 minutes.
2Dissolve the yeast in a little buttermilk.
3In the bowl of the food processor, add flour, oats, sugar, salt, apricots, cranberries, and hydrated seeds.
4Knead 5 minutes at medium speed.
5Let dough rise covered with a damp cloth for 1 hour in a warm place.
6Transfer the dough to a floured surface.
7Knead and roll out the dough not too thin and cut 12 strips of 5 cm by 10 cms.
8Let rise for 20 minutes and preheat the oven to 200 degrees Celsius.
9Dissolve the egg yolk with a little milk.
10Brush the buns with the egg wash.
11Bake for 15 to 20 minutes until golden on top.