Seed & Nut Energy Bars Recipe | Yummly

Seed & Nut Energy Bars

RADMEGAN(6)
Liane Greenly: "Turned out well, used mixed seeds though. Substit…" Read More
7Ingredients
40Minutes
380Calories
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Ingredients

US|METRIC
  • 1/2 cup sesame seeds
  • 1/2 cup pumpkin seeds
  • 1/4 cup almonds
  • 1/4 oats
  • 1/4 cup sunflower seeds
  • 3 tablespoons light brown sugar (packed)
  • 3 tablespoons honey
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    NutritionView More

    380Calories
    Sodium0% DV10mg
    Fat40% DV26g
    Protein24% DV12g
    Carbs11% DV33g
    Fiber20% DV5g
    Calories380Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium360mg10%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber5g20%
    Sugars24g48%
    Vitamin A0%
    Vitamin C2%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(6)

    Liane Greenly 2 months ago
    Turned out well, used mixed seeds though. Substituted the almonds for a cup of walnut halves and cup of hazelnuts
    Fiona 4 months ago
    Really yum and hardens really well. Improved with a sprinkle of salt on top when they’re setting.
    LucyG a year ago
    Stuck together really well, though i thought they were a bit hard. Tasted pretty good and a nice thing to have if I want a sweet, guilt free snack. Great recipe.
    charmaine a. 2 years ago
    I made these they were delicious next time I will add a little more sugar and honey as I don’t think it stuck together enough but other than that super easy and tasty
    Thank you for the recipe. It was very easy to make and delicious. I added some ground flax seeds as well. Next time I'll try to added more oats.
    Jay C. 3 years ago
    Delicious and easy to make. I wrapped them individually and added them to lunches daily. I will make them again for sure!

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