Seed & Nut Energy Bars

Radmegan
Reviews(4)
Elena Pinchuk-Tadros: "Thank you for the recipe. It was very easy to mak…" Read More
Seed & Nut Energy Bars
7
380
40

Ingredients

  • 1/2 cup sesame seeds
  • 1/2 cup pumpkin seeds
  • 1/4 cup almonds
  • 1/4 oats
  • 1/4 cup sunflower seeds
  • 3 tablespoons light brown sugar (packed)
  • 3 tablespoons honey
Read Directions

NutritionView more

380Calories
Sodium0%DV10mg
Fat40%DV26g
Protein24%DV12g
Carbs11%DV33g
Fiber20%DV5g

PER SERVING *

Calories380Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium360mg10%
Protein12g24%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber5g20%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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