Seed & Nut Energy Bars

RadmeganReviews(4)
Elena Pinchuk-Tadros: "Thank you for the recipe. It was very easy to mak…" Read More
7Ingredients
380Calories
40Minutes

Ingredients

  • 1/2 cup sesame seeds
  • 1/2 cup pumpkin seeds
  • 1/4 cup almonds
  • 1/4 oats
  • 1/4 cup sunflower seeds
  • 3 tablespoons light brown sugar (packed)
  • 3 tablespoons honey
Read Directions

NutritionView more

380Calories
Sodium0%DV10mg
Fat40%DV26g
Protein24%DV12g
Carbs11%DV33g
Fiber20%DV5g

PER SERVING *

Calories380Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium10mg0%
Potassium360mg10%
Protein12g24%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber5g20%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(4)

Yummly User
Thank you for the recipe. It was very easy to make and delicious. I added some ground flax seeds as well. Next time I'll try to added more oats.
Jay C. 9 Mar 2017
Delicious and easy to make. I wrapped them individually and added them to lunches daily. I will make them again for sure!
samischneider38 .. 30 Sep 2016
Soo good. i added a little more honey to make it stick together more, and added some shredded coconut in with the seeds
Simona F. 19 Jul 2016
Delicious! I added a little bit if syrup to mine as well as a teaspoon of vanilla extract and some flax seeds!