Seed Crackers Recipe | Yummly

Seed Crackers

PLANT BAKED
8Ingredients
70Minutes
460Calories
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Ingredients

US|METRIC
  • 1/2 cup sunflower seeds
  • 1/2 cup sesame seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup whole flaxseed
  • 1/2 cup corn flour
  • 1/2 teaspoon salt
  • 1 cup water (hot boiled)
  • sea salt
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    NutritionView More

    460Calories
    Sodium21% DV500mg
    Fat54% DV35g
    Protein31% DV16g
    Carbs9% DV27g
    Fiber44% DV11g
    Calories460Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium540mg15%
    Protein16g31%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber11g44%
    Sugars1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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