Seed Crackers

RECIPES FRIEND (1)
Renate D.: "Amazing! Totally delicious and well received at m…" Read More
9Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/4 cup sesame seeds
  • 1/4 cup poppy seeds
  • 1/4 cup linseed (/ flaxseed)
  • 1/4 cup chia seeds
  • 1/2 teaspoon salt
  • 1 cup water
  • flaky sea salt (to sprinkle)
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    NutritionView More

    390Calories
    Sodium21% DV500mg
    Fat51% DV33g
    Protein29% DV15g
    Carbs5% DV15g
    Fiber36% DV9g
    Calories390Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium500mg21%
    Potassium460mg13%
    Protein15g29%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber9g36%
    Sugars1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium35%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Renate D. 3 months ago
    Amazing! Totally delicious and well received at my dinner party :-)

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