Seed Beads for a Goat Cheese and Blueberry Salad

On dine chez Nanou
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Seed Beads for a Goat Cheese and Blueberry Salad Recipe
12
45
35

Make your own beads and dressing add an unusual flair to your salads. Enjoy the salty crunch of 3 types of seeds, mixed with almonds, and the sweet tartness of cranberries and blueberries. Add to any type of salad to turn it into a gourmet affair.

Ingredients

  • 2 egg whites
  • 2 tablespoons sunflower seeds
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sesame seeds
  • 2 tablespoons almond (pieces)
  • 1 tablespoon cranberries
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons hazelnut oil
  • salt
  • ground black pepper
  • fresh goat cheese
  • blueberries

Directions

  1. In a bowl, mix all the ingredients.
  2. Preheat oven to 180 degrees Celsius.
  3. Cover a baking sheet with parchment paper, and drop tablespoon sized mounds of the mixture on it.
  4. Bake for 8 to 10 minutes, let cool.
  5. For the salad dressing, mix 1 tablespoon of balsamic vinegar, 2 tablespoons of hazelnut oil, salt, and pepper.
  6. To serve, arrange goat cheese, blueberries, and 4 or 5 seed balls on each plate.
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NutritionView more

45Calories
Sodium2%DV50mg
Fat5%DV3.5g
Protein4%DV2g
Carbs1%DV2g
Fiber2%DV<1g

PER SERVING *

Calories45Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium50mg2%
Potassium35mg1%
Protein2g4%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g2%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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