Seco de pollo {Ecuadorian chicken stew}

LAYLITA'S RECIPES
22Ingredients
110Minutes
780Calories

Ingredients

US|METRIC
  • 5 pounds chicken pieces (assorted)
  • 2 teaspoons ground cumin
  • 2 teaspoons achiote (ground, or annatto, can also use paprika, if you can’t find ground achiote you can use the seeds, they will need to be simmered in the oil until they release their color)
  • 3 tablespoons oil
  • 1 onion (cut into chunks)
  • 8 garlic cloves
  • 2 cups beer (or chicken broth/wine/chicha)
  • 1 cup juice (naranjilla, lulo, can use the frozen concentrate, can be replaced with fresh orange juice as an alternative)
  • 6 tomatoes (1 pound, quartered)
  • 2 bell peppers (seeds removed and cut into chunks)
  • 1 hot pepper (or aji, jalapeno or serrano, can also use chili powder)
  • 1 bunch cilantro (reserve some to chop finely to add at the end)
  • 1 bunch parsley (leaves only, reserve some to chop finely and add at the end)
  • 2 teaspoons oregano (or 2-3 fresh oregano sprigs)
  • 1 Orange (optional)
  • salt
  • pepper
  • arroz amarillo
  • rice
  • plantains (Fried ripe, recipe)
  • avocado slices
  • salad (Small side)
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    NutritionView More

    780Calories
    Sodium13% DV320mg
    Fat74% DV48g
    Protein112% DV57g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories780Calories from Fat430
    % DAILY VALUE
    Total Fat48g74%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol215mg72%
    Sodium320mg13%
    Potassium1150mg33%
    Protein57g112%
    Calories from Fat430
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A60%
    Vitamin C160%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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