Seco De Cordero - Peruvian Lamb Stew

FOODISTA
12Ingredients
105Minutes
170Calories

Ingredients

US|METRIC
  • 1 lamb bone (leg of, in, ask butcher to slice into 3-4 pieces)
  • 1 1/2 cups red wine
  • 2 tablespoons red wine vinegar (or apple cider vinegar)
  • 2 tablespoons cooking oil
  • 3 cloves garlic
  • 1 1/2 teaspoons chili paste (I use a blend of peruvian aji amarillo and california red chile wit)
  • 2 whole amarillo (sliced lengthwise, optional)
  • 1 onion (sliced)
  • 1 bunch cilantro
  • 3 fresh tomatoes (or 1 can, 14 oz of whole peeled tomatoes)
  • salt (to taste)
  • 1 dash cumin (optional)
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    Directions

    1. Wash lamb with salt. Chop lamb into smaller pieces trying to keep them equal so they cook evenly. Do not remove bone. In a large bowl salt and pepper lamb chunks. Then add wine and vinegar. Soak for at least 45 minutes to an hour and 15 min.
    2. In heavy bottomed pot, heat up oil over med to medium high heat. Add chopped garlic cloves and roast for a minute. Do not let the garlic brown. Then add chili paste. Roast with garlic another minute until the fragrance from the mixture is strong. Add meat with wine and brown each side of the lamb, about 2-3 minutes. Reduce heat to medium if not already, so that meat simmers while browning.
    3. Add onion sliced lengthwise. Add cored tomatoes chopped lengthwise. Add chopped cilantro. Add salt if desired. Stir ingredients. Reduce heat to low. Cover and simmer for 45 minutes. Stir occasionally to combine flavors. Add salt if needed. When meat is tender you can add cumin if desired.
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    NutritionView More

    170Calories
    Sodium9% DV210mg
    Fat11% DV7g
    Protein2% DV1g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium410mg12%
    Protein1g2%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A20%
    Vitamin C25%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.