14Ingredients
560Calories
75Minutes

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 yellow onion (large, chopped)
  • 2 shallots (medium, chopped)
  • 3 cloves garlic (chopped)
  • 3/4 teaspoon salt (fine-grain sea)
  • 2 cups pearled barley (lightly, or pearled farro)
  • 1 cup dry white wine (good-quality)
  • 6 cups water (or lightly-flavored vegetable broth)
  • 1 lemon zest (and some juice)
  • 1/3 cup mascarpone cheese
  • 1/2 cup cheese (freshly grated Parmesan)
  • 1/4 ounce seaweed (dried nori, toasted)
  • 1 1/2 cups spinach (finely chopped)
  • 1 cup walnuts (toasted)
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NutritionView more

560Calories
Sodium17%DV410mg
Fat40%DV26g
Protein27%DV14g
Carbs22%DV65g
Fiber52%DV13g

PER SERVING *

Calories560Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat5g25%
Trans Fat
Cholesterol15mg5%
Sodium410mg17%
Potassium530mg15%
Protein14g27%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber13g52%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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