14
560
75

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 yellow onion (large, chopped)
  • 2 shallots (medium, chopped)
  • 3 cloves garlic (chopped)
  • 3/4 teaspoon salt (fine-grain sea)
  • 2 cups pearled barley (lightly, or pearled farro)
  • 1 cup dry white wine (good-quality)
  • 6 cups water (or lightly-flavored vegetable broth)
  • 1 lemon zest (and some juice)
  • 1/3 cup mascarpone cheese
  • 1/2 cup cheese (freshly grated Parmesan)
  • 1/4 ounce seaweed (dried nori, toasted)
  • 1 1/2 cups spinach (finely chopped)
  • 1 cup walnuts (toasted)
Read Directions

NutritionView more

560Calories
Sodium17%DV410mg
Fat40%DV26g
Protein27%DV14g
Carbs22%DV65g
Fiber52%DV13g

PER SERVING *

Calories560Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat5g25%
Trans Fat
Cholesterol15mg5%
Sodium410mg17%
Potassium530mg15%
Protein14g27%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber13g52%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Chili with Barley, Quinoa and Beans RecipeVegetarian Chili with Barley, Quinoa and Beans Recipe
Vegetarian Chili with Barley, Quinoa and Beans Recipe
Italian Risotto RecipeItalian Risotto Recipe
Italian Risotto Recipe
Seaweed Popcorn RecipeSeaweed Popcorn Recipe
Seaweed Popcorn Recipe
Vegan Mushroom Risotto RecipeVegan Mushroom Risotto Recipe
Vegan Mushroom Risotto Recipe
Tex-Mex Barley Bake RecipeTex-Mex Barley Bake Recipe
Tex-Mex Barley Bake Recipe
Barley Risotto with Mushrooms and Spinach RecipeBarley Risotto with Mushrooms and Spinach Recipe
Barley Risotto with Mushrooms and Spinach Recipe
Barley Stew with Leeks, Mushrooms, and Greens RecipeBarley Stew with Leeks, Mushrooms, and Greens Recipe
Barley Stew with Leeks, Mushrooms, and Greens Recipe
Vegetable, Barley and Bean Stew {Vegan} RecipeVegetable, Barley and Bean Stew {Vegan} Recipe
Vegetable, Barley and Bean Stew {Vegan} Recipe
Seaweed Risotto RecipeSeaweed Risotto Recipe
Seaweed Risotto Recipe
Seaweed Butter RecipeSeaweed Butter Recipe
Seaweed Butter Recipe
Seaweed Tempura RecipeSeaweed Tempura Recipe
Seaweed Tempura Recipe
Risotto RecipeRisotto Recipe
Risotto Recipe
Irish White Bean and Cabbage Stew RecipeIrish White Bean and Cabbage Stew Recipe
Irish White Bean and Cabbage Stew Recipe
Seasonal Roasted Vegetable Bowl with Kale Pesto, Lentils and Barley RecipeSeasonal Roasted Vegetable Bowl with Kale Pesto, Lentils and Barley Recipe
Seasonal Roasted Vegetable Bowl with Kale Pesto, Lentils and Barley Recipe
Korean-Style Seaweed Soup RecipeKorean-Style Seaweed Soup Recipe
Korean-Style Seaweed Soup Recipe
Sausage and Tomato Risotto RecipeSausage and Tomato Risotto Recipe
Sausage and Tomato Risotto Recipe
Mushroom Risotto RecipeMushroom Risotto Recipe
Mushroom Risotto Recipe
Slow Cooker Butternut Squash, Bean, and Barley Stew RecipeSlow Cooker Butternut Squash, Bean, and Barley Stew Recipe
Slow Cooker Butternut Squash, Bean, and Barley Stew Recipe
SEAWEED CRACKERS RecipeSEAWEED CRACKERS Recipe
SEAWEED CRACKERS Recipe
Shrimp Risotto RecipeShrimp Risotto Recipe
Shrimp Risotto Recipe
Roasted Seaweed RecipeRoasted Seaweed Recipe
Roasted Seaweed Recipe
Risotto RecipeRisotto Recipe
Risotto Recipe
Portobello Mushrooms with Pearled Barley and Preserved Lemon From 'Ottolenghi' RecipePortobello Mushrooms with Pearled Barley and Preserved Lemon From 'Ottolenghi' Recipe
Portobello Mushrooms with Pearled Barley and Preserved Lemon From 'Ottolenghi' Recipe
Seaweed Salad RecipeSeaweed Salad Recipe
Seaweed Salad Recipe
Seaweed Pesto RecipeSeaweed Pesto Recipe
Seaweed Pesto Recipe
Mushroom Risotto RecipeMushroom Risotto Recipe
Mushroom Risotto Recipe
Japanese Seaweed Broth RecipeJapanese Seaweed Broth Recipe
Japanese Seaweed Broth Recipe
Risotto RecipeRisotto Recipe
Risotto Recipe
Barley Pilaf with Leeks, Walnuts, and Broccoli RecipeBarley Pilaf with Leeks, Walnuts, and Broccoli Recipe
Barley Pilaf with Leeks, Walnuts, and Broccoli Recipe
Risotto RecipeRisotto Recipe
Risotto Recipe