Seaweed Snack Mix (aka "Z Weed" Munchies Mix) Recipe | Yummly
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Seaweed Snack Mix (aka "Z Weed" Munchies Mix)

ALLROADSLEADTOTHE.KITCHEN(1)
Mary Ann M.: "Amazing flavor combo and great use of things in y…" Read More
9Ingredients
40Minutes
300Calories
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Ingredients

US|METRIC
10 SERVINGS
  • 6 cups crispix cereal
  • 2 cups mixed nuts
  • 2 cups pretzels (small)
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 1/4 cup honey (or agave nectar)
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons wasabi paste
  • 0.35 ounces roasted seaweed (Sesame, sheets, broken into pieces)
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    NutritionView More

    300Calories
    Sodium31% DV750mg
    Fat31% DV20g
    Protein14% DV7g
    Carbs9% DV26g
    Fiber12% DV3g
    Calories300Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium750mg31%
    Potassium220mg6%
    Protein7g14%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mary Ann M. 7 months ago
    Amazing flavor combo and great use of things in your pantry. Subbed in part with Frosted Mini Wheats and rest with Wheat Chex cus I didn't have Crispix. Kinda addicting!!

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