Seasoned Trail Mix

On dine chez Nanou
Reviews(1)
Seasoned Trail Mix
17
11
1760
15

Description

Sweet, salty, chewy, and the perfect kid's snack to pack in the lunchbox for school. There are hundreds of ways to make a trail mix, but this 15-minute recipe is sure to be loved by everyone and is full of fiber, protein, and healthy dried fruits. Bring out the earthy flavors of the nuts by roasting them prior to mixing them in with the dried fruit. No additional salt is needed to season this snack; simply separate your portions and be on your way.

Ingredients

200 grams almonds (unsalted)
1 tablespoon soy sauce
100 grams walnuts
100 grams pecans
50 grams hazelnuts
50 grams cashew nuts
2 tablespoons sunflower seeds
2 tablespoons pumpkin seeds
12 apricot halves (dried)
1 tablespoon dried cranberries
1 tablespoon raisins

Directions

1In a pan toast the almonds over medium heat and stir for 3/4 minutes.
2Add soy sauce and stir until it evaporates. Stir well so that the sauce coats the almonds.
3Remove the almonds from the pan and add walnuts, pecans, hazelnuts, cashews, sunflower seeds, and pumpkin seeds. Mix well for 2/3 minutes.
4Add the almonds and stir for 2 minutes.
5Remove from heat .
6Add apricots, cranberries and raisins, and stir.
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NutritionView more

1760Calories
Sodium19%DV460mg
Fat234%DV152g
Protein94%DV48g
Carbs26%DV78g
Fiber120%DV30g

PER SERVING *

Calories1760Calories from Fat1370
% DAILY VALUE*
Total Fat152g234%
Saturated Fat14g70%
Trans Fat
Cholesterol
Sodium460mg19%
Potassium2180mg62%
Protein48g94%
Calories from Fat1370
% DAILY VALUE*
Total Carbohydrate78g26%
Dietary Fiber30g120%
Sugars32g64%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.