Seasoned Popcorns

FOODISTA
14Ingredients
20Minutes
220Calories

Ingredients

US|METRIC
  • 1 quart popped popcorn (Air-)
  • butter flavored cooking spray
  • 2 teaspoons low sodium soy sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground ginger
  • 1 teaspoon italian seasoning (Dried)
  • 1 teaspoon cayenne pepper (or to taste)
  • 1 tablespoon cheese (Finely grated Parmesean)
  • 1 teaspoon ground cumin
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon worcestershire sauce
  • 1 teaspoon Tabasco Sauce (or to taste)
  • Remove All from Shopping List

    Directions

    1. Preheat oven to 300F (150C).
    2. Place popcorn on a nonstick cookie sheet.
    3. Spray lightly with cooking spray and toss with a combination of the seasonings for the flavor you've chosen.
    4. Bake for 10 minutes, tossing once.
    5. Serve warm.
    Discover more recipes from Foodista
    Did you make this?

    NutritionView More

    220Calories
    Sodium21% DV500mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs13% DV40g
    Fiber32% DV8g
    Calories220Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium500mg21%
    Potassium420mg12%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber8g32%
    Sugars2g4%
    Vitamin A20%
    Vitamin C6%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.