Seasoned Cod

Diabetic Living
Reviews(2)
Patty F.: "Great. Made a mango salsa over the cod. Very simp…" Read More
Seasoned Cod Recipe
5
100
20

Ingredients

  • 2 pounds skinless cod fillets (fresh or frozen, 3/4- to 1-inch thick)
  • 1 teaspoon paprika
  • 1/2 teaspoon seasoning salt
  • lemon wedges
  • parsley sprigs
Read Directions

NutritionView more

100Calories
Sodium3%DV60mg
Fat2%DV1g
Protein41%DV21g
Carbs1%DV2g
Fiber3%DV<1g

PER SERVING *

Calories100Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol50mg17%
Sodium60mg3%
Potassium500mg14%
Protein21g41%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber<1g3%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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