12Ingredients
460Calories
60Minutes

Ingredients

  • 3 tablespoons olive oil
  • 2 carrots
  • 2 parsnips
  • 1 sweet potato (or yam)
  • 1 beet (large)
  • 1 red onion (large)
  • 3 tablespoons fresh rosemary (roughly chopped)
  • 1/4 teaspoon fine sea salt
  • ground black pepper
  • 10 cremini mushrooms
  • 3/4 cup brown lentils (or green)
  • 3/4 cup pearled barley
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NutritionView more

460Calories
Sodium9%DV220mg
Fat17%DV11g
Protein33%DV17g
Carbs26%DV77g
Fiber96%DV24g

PER SERVING *

Calories460Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium1210mg35%
Protein17g33%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate77g26%
Dietary Fiber24g96%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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