11
150
20

Ingredients

  • 1 leaf florets
  • 2 bunches broccoli rabe
  • 10 ounces tuna steak (about 1 inch thick)
  • 1 teaspoon vegetable oil
  • salt (and pepper)
  • 1 tablespoon honey
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons wasabi paste
  • 2 tablespoons extra virgin olive oil
  • 6 cloves garlic (finely chopped)
  • 1 teaspoon black sesame seeds
Read Directions

NutritionView more

150Calories
Sodium7%DV170mg
Fat12%DV8g
Protein25%DV13g
Carbs2%DV6g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat0g
Cholesterol20mg7%
Sodium170mg7%
Potassium250mg7%
Protein13g25%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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