Ingredients

  • 1 cup red onion (thinly sliced)
  • 1/4 cup soy sauce (reduced-sodium)
  • 3 tablespoons lime juice
  • 2 tablespoons mirin (see Tips)
  • 1 tablespoon ginger (finely grated)
  • 2 cups water
  • 1 cup quinoa
  • 1 pound tuna (ahi, yellowfin, see Tips)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground pepper
  • 3 tablespoons canola oil (divided)
  • 1 1/3 cups carrots (matchstick-cut)
  • 1 1/3 cups cucumber (matchstick-cut seeded)
  • 4 sheets toasted nori (snipped into 1/2-inch squares)
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NutritionView more

470Calories
Sodium47%DV1130mg
Fat28%DV18g
Protein67%DV34g
Carbs13%DV39g
Fiber20%DV5g

PER SERVING *

Calories470Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2.5g13%
Trans Fat
Cholesterol45mg15%
Sodium1130mg47%
Potassium810mg23%
Protein34g67%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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