14
510
20

Ingredients

  • salad
  • edamame
  • 26 ounces tuna steaks
  • 2 tablespoons oil
  • 1 tablespoon peanut oil
  • 1 tablespoon mirin
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lime zest
  • 1 green onions (finely chopped)
  • 1 teaspoon wasabi paste
  • 2 teaspoons sugar
  • 1 pound edamame (steamed)
  • 3 ounces baby spinach
  • 2 tablespoons fresh mint

Directions

  1. Heat a large frying pan over high heat. Brush tuna with oil and season. Cook for 3-4 mins per side, or until cooked to your liking. Set aside and cover to keep warm.
  2. To make the dressing, combine peanut oil, mirin, vinegar, lime zest, green onion, wasabi paste and sugar in a small bowl. Season. Toss 1/2 with edamame, spinach and mint. Distribute between serving plates. Thinly slice tuna and arrange over salad. Drizzle with remaining dressing to serve.
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NutritionView more

510Calories
Sodium4%DV105mg
Fat38%DV25g
Protein108%DV55g
Carbs5%DV15g
Fiber28%DV7g

PER SERVING *

Calories510Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat4g20%
Trans Fat
Cholesterol70mg23%
Sodium105mg4%
Potassium1200mg34%
Protein55g108%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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