Seared Tuna Salad With Sesame Dressing

GoodFood
16Ingredients
490Calories
30Minutes

Ingredients

  • 400 grams tuna (piece fresh, or sashimi tuna already cut into logs)
  • 1 tablespoon shichimi togarashi
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons sesame seed paste (Chinese)
  • 2 tablespoons light soy sauce
  • 1 1/2 tablespoons wine vinegar (rice-)
  • 1 1/2 tablespoons caster sugar
  • 4 cloves garlic (finely chopped)
  • 2 tablespoons ginger (finely grated)
  • 1/4 cup sesame oil
  • 1 chinese cabbage (small, heart)
  • 4 spring onions
  • 2 medium carrots
  • 1 bunch coriander
  • 3 tablespoons toasted pine nuts
  • 2 tablespoons toasted sesame seeds
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NutritionView more

490Calories
Sodium23%DV560mg
Fat55%DV36g
Protein57%DV29g
Carbs5%DV16g
Fiber24%DV6g

PER SERVING *

Calories490Calories from Fat320
% DAILY VALUE*
Total Fat36g55%
Saturated Fat5g25%
Trans Fat
Cholesterol40mg13%
Sodium560mg23%
Potassium1000mg29%
Protein29g57%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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