11
240
25

Ingredients

  • 7 ounces sugar pea (trimmed)
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon wasabi paste
  • 1 teaspoon sugar
  • 6 1/2 ounces tuna steaks
  • 1/2 bunch thai basil
  • 1 red onion (thinly sliced into wedges)
  • 3 teaspoons sesame seeds (toasted)
  • 1 red chili peppers (long, seeded, thinly sliced)
  • lemon wedges (to serve)

Directions

  1. Blanch snap peas in boiling water for 2 mins, until bright green. Drain, rinse under cold water and drain again. Cut in half lengthways. Set aside.
  2. To make dressing, whisk together 2 tbsp olive oil, lemon juice, wasabi and sugar. Season to taste and set aside.
  3. Heat a pan on high. Brush tuna with remaining oil. Cook for 1 min each side for medium-rare, or until cooked to desired doneness. Thinly slice tuna.
  4. Place tuna, snow peas, basil, onion, sesame seeds and chili in a bowl. Drizzle over dressing and toss to combine. Serve with lemon wedges.
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NutritionView more

240Calories
Sodium1%DV25mg
Fat26%DV17g
Protein25%DV13g
Carbs4%DV11g
Fiber16%DV4g

PER SERVING *

Calories240Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat2.5g13%
Trans Fat
Cholesterol20mg7%
Sodium25mg1%
Potassium320mg9%
Protein13g25%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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