Seared Steak with Caramelized Onion & Blue Cheese Sauce

Eating Well
8Ingredients
410Calories
30Minutes

Ingredients

  • 1/2 teaspoon kosher salt (divided)
  • 1/4 teaspoon freshly ground pepper
  • 1 1/4 pounds strip steak (boneless, about 1 inch thick, trimmed)
  • 2 tablespoons extra-virgin olive oil (divided)
  • 2 cups onion (thinly sliced)
  • 2 tablespoons water
  • 1 teaspoon brown sugar
  • 1/4 cup crumbled blue cheese
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NutritionView more

410Calories
Sodium20%DV490mg
Fat43%DV28g
Protein61%DV31g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories410Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat10g50%
Trans Fat
Cholesterol75mg25%
Sodium490mg20%
Potassium590mg17%
Protein31g61%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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