Ingredients

  • 1 pound sea bass fillet (about 2 inches thick)
  • 2 teaspoons vegetable oil
  • 1/4 cup water
  • 1/4 cup dry vermouth
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 garlic cloves (minced)
  • 2 tablespoons fresh parsley (chopped)
  • lemon wedges
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NutritionView more

150Calories
Sodium13%DV320mg
Fat7%DV4.5g
Protein41%DV21g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol45mg15%
Sodium320mg13%
Potassium360mg10%
Protein21g41%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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