Seared Scallops, Grapefruit, Arugula and Spinach Salad with Champagne Vinaigrette

SKINNYTASTE
12Ingredients
20Minutes
310Calories

Ingredients

US|METRIC
  • 2 grapefruits (pink, reserving 3 slices)
  • 1 pound sea scallops (washed and dried with a paper towel)
  • 2 teaspoons olive oil
  • salt
  • pepper
  • 8 ounces baby spinach (and arugula)
  • 2 tablespoons olive oil
  • 1 tablespoon champagne vinegar (white wine vinegar would work)
  • 2 tablespoons shallots (chopped)
  • salt
  • pepper
  • 3 grapefruit (reserved slices of)
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    NutritionView More

    310Calories
    Sodium26% DV620mg
    Fat15% DV10g
    Protein49% DV25g
    Carbs11% DV34g
    Fiber24% DV6g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol35mg12%
    Sodium620mg26%
    Potassium1210mg35%
    Protein25g49%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber6g24%
    Sugars22g44%
    Vitamin A170%
    Vitamin C220%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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