8Ingredients
180Calories
20Minutes

Ingredients

  • 16 sea scallops (large, rinsed and dried, tough muscles removed)
  • salt
  • pepper
  • 3 tablespoons canola oil
  • 2 garlic cloves (thinly sliced)
  • 7 ounces baby spinach
  • 7 ounces baby arugula
  • 1/4 teaspoon red pepper flakes (crush)
Read Directions

NutritionView more

180Calories
Sodium14%DV340mg
Fat17%DV11g
Protein27%DV14g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories180Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat0.5g3%
Trans Fat
Cholesterol20mg7%
Sodium340mg14%
Potassium690mg20%
Protein14g27%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
This was quick and absolutely delicious! Paired with rice noodles warmed with olive oil sautéed chopped broccoli and green onions seasoned with Herbamare. Definitely a keeper.