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Seared Scallops with Preserved Lemon Relish
KITCHENAID8Ingredients
19Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Place the Smart Oven+ Baking Stone Attachment in oven. Select STONE BAKE mode and preheat to 425°F.
- Combine all ingredients and set aside.
- Dry scallops completely with paper towels. Melt butter and combine it with olive oil. Pour onto Baking Stone and let heat for 2-3 minutes. Arrange scallops on Baking Stone and sear 8-10 minutes, turning halfway through. Do not move scallops until time to turn.
- Remove scallops from Baking Stone and serve immediately with Preserved Lemon Relish.
NutritionView More
300Calories
Sodium9% DV220mg
Fat37% DV24g
Protein37% DV19g
Carbs1% DV3g
Fiber0% DV0g
| Calories300Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium220mg9% |
| Potassium380mg11% |
| Protein19g37% |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g0% |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.