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Ingredients
US|METRIC
- 1 leek (medium, white and light green parts only)
- 2 teaspoons extra-virgin olive oil (divided)
- 2 tablespoons all purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder (divided)
- 1/2 teaspoon salt (divided)
- 1 teaspoon italian seasoning
- 1/2 teaspoon grated lemon zest (freshly)
- 1/2 teaspoon freshly ground pepper
- 1 pound sea scallops (tough side muscle removed)
NutritionView More
150Calories
Sodium20% DV480mg
Fat5% DV3.5g
Protein39% DV20g
Carbs3% DV10g
Fiber4% DV1g
| Calories150Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium480mg20% |
| Potassium440mg13% |
| Protein20g39% |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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