Seared Scallops over Wilted Spinach and Parmesan Risotto

SKINNYTASTE(5)
Catherine Downer: "Fabulous, just like a restaurant meal !" Read More
16Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 1 cup arborio rice
  • 2 teaspoons butter
  • 1 shallot (minced)
  • 1/2 cup white wine
  • 4 cups fat free chicken stock
  • salt
  • pepper
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons chopped parsley
  • 16 ounces sea scallops (about 12-14)
  • salt
  • pepper
  • 2 teaspoons butter
  • 1 teaspoon olive oil
  • 1 shallot (minced)
  • 10 ounces baby spinach (washed)
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    NutritionView More

    440Calories
    Sodium32% DV760mg
    Fat14% DV9g
    Protein59% DV30g
    Carbs19% DV58g
    Fiber16% DV4g
    Calories440Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol55mg18%
    Sodium760mg32%
    Potassium1090mg31%
    Protein30g59%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A150%
    Vitamin C50%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Catherine Downer a year ago
    Fabulous, just like a restaurant meal !
    Peter G. 2 years ago
    Fantastic! Loved everything especially the Parmesan Risotto. It’s a keeper.
    Doug B 2 years ago
    This was quite excellent. The wilted spinach was wonderful over the creamy Parmesan risotto
    Robyn Hines 2 years ago
    This was amazing....very easy to make aside from stirring the risotto but so worth my sore arm!!! Company will be so impressed and it will serve 4 generously with the amount of risotto...number one on my list for scallops but very very rich!
    Hakim D. 2 years ago
    Better than restaurant quality!

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