Ingredients

  • 1 japanese cucumber (peeled & diced *)
  • 1/2 tomato (diced *)
  • 1/2 yellow pepper (med red/, diced *)
  • 1 shallot (small, finely chopped *)
  • 1 lime
  • 1/4 teaspoon sugar
  • pepper
  • salt
  • cayenne pepper (to taste*)
  • 2 scallops (large)
  • 4 prawns (large, /tiger prawn, peeled and cleaned)
  • 2 tablespoons oil
  • spring onion (chopped, for garnish)
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NutritionView more

260Calories
Sodium18%DV430mg
Fat23%DV15g
Protein18%DV9g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories260Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1.5g8%
Trans Fat
Cholesterol15mg5%
Sodium430mg18%
Potassium820mg23%
Protein9g18%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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