Seared Scallops With Sauteed Cucumbers

EATING WELL
8Ingredients
60Minutes
240Calories

Ingredients

US|METRIC
  • 2 English cucumber (large)
  • 1/2 teaspoon kosher salt (divided)
  • freshly ground pepper (to taste)
  • 3 teaspoons butter (divided)
  • 3 teaspoons extra-virgin olive oil (divided)
  • 1/4 cup reduced-fat sour cream
  • 1 1/4 pounds sea scallops (large dry, see Tip, tough muscle removed)
  • 1 tablespoon fresh dill (minced, or flat-leaf parsley for garnish)
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    NutritionView More

    240Calories
    Sodium23% DV560mg
    Fat15% DV10g
    Protein53% DV27g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol60mg20%
    Sodium560mg23%
    Potassium740mg21%
    Protein27g53%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C15%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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