Seared Scallops With Indian Spinach

Serious Eats
Seared Scallops With Indian Spinach
13
240
40

Ingredients

  • 4 tablespoons canola oil (divided)
  • 1 teaspoon cumin seed
  • 1 red onion (medium, chopped, about 1 cup)
  • 2 inches fresh ginger (piece, peeled, minced, about 2 tablepoons)
  • 3 garlic cloves (medium, minced, about 1 tablespoon)
  • 1/4 teaspoon cayenne pepper
  • 3 teaspoons garam masala (divided)
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon salt (plus more to season scallops)
  • 1 1/2 pounds fresh spinach leaves (roughly chopped)
  • 12 scallops (large)
  • freshly ground black pepper
  • 2 tablespoons heavy cream
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NutritionView more

240Calories
Sodium20%DV480mg
Fat28%DV18g
Protein22%DV11g
Carbs4%DV12g
Fiber20%DV5g

PER SERVING *

Calories240Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat3g15%
Trans Fat
Cholesterol20mg7%
Sodium480mg20%
Potassium1150mg33%
Protein11g22%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber5g20%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.