Seared Scallops

Leite's Culinaria
Reviews(11)
Tolentino-Mantilla: "Awesome 😋 yummy and easy to make!" Read More
Seared Scallops Recipe
6
270
20

Ingredients

  • 12 ounces sea scallops (fresh, not frozen)
  • salt
  • freshly ground black pepper
  • 1 tablespoon mild olive oil (or vegetable oil)
  • 1 tablespoon unsalted butter (or ghee)
  • lemon wedges (for serving)
Read Directions

NutritionView more

270Calories
Sodium28%DV660mg
Fat22%DV14g
Protein57%DV29g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories270Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4.5g23%
Trans Fat
Cholesterol70mg23%
Sodium660mg28%
Potassium620mg18%
Protein29g57%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Seared Scallops with Sweet Pea, Lemon & Tarragon Risotto RecipeSeared Scallops with Sweet Pea, Lemon & Tarragon Risotto Recipe
Seared Scallops with Sweet Pea, Lemon & Tarragon Risotto Recipe
Sheet Pan Chicken Caprese RecipeSheet Pan Chicken Caprese Recipe
Sheet Pan Chicken Caprese Recipe
Honey-BBQ Baked Chicken Wings RecipeHoney-BBQ Baked Chicken Wings Recipe
Honey-BBQ Baked Chicken Wings Recipe
Easy Garlic Butter Pan-Seared Scallops RecipeEasy Garlic Butter Pan-Seared Scallops Recipe
Easy Garlic Butter Pan-Seared Scallops Recipe
Pan-Seared Scallops with Lemon RecipePan-Seared Scallops with Lemon Recipe
Pan-Seared Scallops with Lemon Recipe
Scallops & Sweet Peas RecipeScallops & Sweet Peas Recipe
Scallops & Sweet Peas Recipe
Lemon Fettuccine with Seared Scallops RecipeLemon Fettuccine with Seared Scallops Recipe
Lemon Fettuccine with Seared Scallops Recipe
One-Pot Chicken with Cannellini Beans and Chorizo RecipeOne-Pot Chicken with Cannellini Beans and Chorizo Recipe
One-Pot Chicken with Cannellini Beans and Chorizo Recipe
Pan-Seared Scallops with Pesto and Tomato RecipePan-Seared Scallops with Pesto and Tomato Recipe
Pan-Seared Scallops with Pesto and Tomato Recipe
Seared Scallops with Brown Butter and Lemon Pan Sauce RecipeSeared Scallops with Brown Butter and Lemon Pan Sauce Recipe
Seared Scallops with Brown Butter and Lemon Pan Sauce Recipe
Seared Scallops with Creamy Fettuccine and Peas RecipeSeared Scallops with Creamy Fettuccine and Peas Recipe
Seared Scallops with Creamy Fettuccine and Peas Recipe
Seared Scallops with Creamy Corn RecipeSeared Scallops with Creamy Corn Recipe
Seared Scallops with Creamy Corn Recipe
Easy Baked Asian Chicken RecipeEasy Baked Asian Chicken Recipe
Easy Baked Asian Chicken Recipe
Fool Proof Seared Sea Scallops RecipeFool Proof Seared Sea Scallops Recipe
Fool Proof Seared Sea Scallops Recipe
Seared Scallops RecipeSeared Scallops Recipe
Seared Scallops Recipe
Grilled Chicken with Cilantro Marinade RecipeGrilled Chicken with Cilantro Marinade Recipe
Grilled Chicken with Cilantro Marinade Recipe
Seared Scallops RecipeSeared Scallops Recipe
Seared Scallops Recipe
Seared Scallops with Creamy Fettuccine and Peas RecipeSeared Scallops with Creamy Fettuccine and Peas Recipe
Seared Scallops with Creamy Fettuccine and Peas Recipe
Garlic Roasted Chicken ( in a Crock Pot ) RecipeGarlic Roasted Chicken ( in a Crock Pot ) Recipe
Garlic Roasted Chicken ( in a Crock Pot ) Recipe
Linguini with SautéEd Scallops and Peas RecipeLinguini with SautéEd Scallops and Peas Recipe
Linguini with SautéEd Scallops and Peas Recipe
Baked Ranch Parmesan Chicken RecipeBaked Ranch Parmesan Chicken Recipe
Baked Ranch Parmesan Chicken Recipe
Seared Scallops with Almond Vinaigrette RecipeSeared Scallops with Almond Vinaigrette Recipe
Seared Scallops with Almond Vinaigrette Recipe
Seared Scallops with Sauteed Cucumbers RecipeSeared Scallops with Sauteed Cucumbers Recipe
Seared Scallops with Sauteed Cucumbers Recipe
Easy Beef Stroganoff RecipeEasy Beef Stroganoff Recipe
Easy Beef Stroganoff Recipe