Seared Scallops

LEITE'S CULINARIA(5)
Tolentino-Mantilla: "Awesome 😋 yummy and easy to make!" Read More
6Ingredients
20Minutes
270Calories

Ingredients

US|METRIC
  • 12 ounces sea scallops (fresh, not frozen)
  • salt
  • freshly ground black pepper
  • 1 tablespoon mild olive oil (or vegetable oil)
  • 1 tablespoon unsalted butter (or ghee)
  • lemon wedges (for serving)
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    NutritionView More

    270Calories
    Sodium28% DV660mg
    Fat22% DV14g
    Protein57% DV29g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories270Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol70mg23%
    Sodium660mg28%
    Potassium620mg18%
    Protein29g57%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars0%
    Vitamin A6%
    Vitamin C70%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Awesome 😋 yummy and easy to make!
    Margie a year ago
    It was amazing 😄😄 the directions were to the tee.
    Phiana a year ago
    Perfectly cooked. My second time making them. Great appetizer or paired dish with the catfish my husband made😋
    Cisse a year ago
    They tasted great and will surely make them again
    Jennifer Johnson 2 years ago
    They were not good. They would never brown.
    Pina Diana 2 years ago
    2018-04-20. Added 1/4 cup p of white wine to pan after flipping over the scallop. Then added 1tbsp of butter, 1 minced garlic clove and 1 tbsp of lemon juce. Excellent flavour
    Simple and great recipe.
    Michelle Webster 2 years ago
    this was an excellent set of directions to make scallops. i wish i waited another minute for my pan to heat up.
    N Lac 2 years ago
    Delicious . I used ghee. Even kids liked it!
    Sandi Boyce 2 years ago
    Loved this recipe. It was simple and taste wonderful.
    Eva 2 years ago
    It was great! Very delicious.

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