Tolentino-Mantilla: "Awesome πŸ˜‹ yummy and easy to make!" Read More
6Ingredients
270Calories
20Minutes

Ingredients

  • 12Β ounces sea scallops (fresh, not frozen)
  • salt
  • freshly ground black pepper
  • 1Β tablespoon mild olive oil (or vegetable oil)
  • 1Β tablespoon unsalted butter (or ghee)
  • lemon wedges (for serving)
Read Directions

NutritionView more

270Calories
Sodium28%DV660mg
Fat22%DV14g
Protein57%DV29g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories270Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat4.5g23%
Trans Fat
Cholesterol70mg23%
Sodium660mg28%
Potassium620mg18%
Protein29g57%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(11)

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Yummly User
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Awesome πŸ˜‹ yummy and easy to make!
Margie 20 Jun
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It was amazing πŸ˜„πŸ˜„ the directions were to the tee.
Phiana 18 Jun
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Perfectly cooked. My second time making them. Great appetizer or paired dish with the catfish my husband madeπŸ˜‹
Cisse 15 Jun
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They tasted great and will surely make them again
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They were not good. They would never brown.
Pina Diana 21 Apr
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2018-04-20. Added 1/4 cup p of white wine to pan after flipping over the scallop. Then added 1tbsp of butter, 1 minced garlic clove and 1 tbsp of lemon juce. Excellent flavour
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Simple and great recipe.
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this was an excellent set of directions to make scallops. i wish i waited another minute for my pan to heat up.
N Lac 15 Mar
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Delicious . I used ghee. Even kids liked it!
Sandi B. 13 Feb
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Loved this recipe. It was simple and taste wonderful.
Eva 9 Feb
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It was great! Very delicious.