Seared Sausage and Rhubarb with Swiss Chard

SippitySup
11Ingredients
300Calories
45Minutes

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 pound sweet italian sausages (pricked with a fork)
  • 1 red onion (thinly sliced)
  • 1 bunch swiss chard (bunch green, red, or rainbow, stems cut into ¼-inch slices, leaves torn into bite-sized pieces)
  • 1/2 pound rhubarb (stems, cut into ¼–inch slices)
  • 2 tablespoons dried currants
  • 2 tablespoons maple syrup
  • 1 teaspoon Garam Masala
  • 1/4 teaspoon kosher salt
  • 1 piece fresh ginger (peeled and grated)
  • 1 bay leaf
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NutritionView more

300Calories
Sodium41%DV980mg
Fat25%DV16g
Protein41%DV21g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories300Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat4.5g23%
Trans Fat
Cholesterol35mg12%
Sodium980mg41%
Potassium800mg23%
Protein21g41%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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