Ingredients

  • 1 small onion (finely chopped)
  • olive oil (sufficient quantity, Greek)
  • 1 1/3 cups arborio rice
  • 1/4 cup white wine
  • 2 cups chicken broth (or vegetable broth)
  • 1/3 pound salmon (for a meal-sized serving, 75 g per person as an appetizer)
  • 1 nut (salted butter)
  • 1/2 cup plain yogurt (Oikos)
  • 3 fresh herbs (kings of, finely chopped of your choice: flat parsley, chives, green onions, chervil, dill)
  • salt
  • pepper
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NutritionView more

390Calories
Sodium11%DV270mg
Fat15%DV10g
Protein31%DV16g
Carbs19%DV58g
Fiber12%DV3g

PER SERVING *

Calories390Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol25mg8%
Sodium270mg11%
Potassium390mg11%
Protein16g31%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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