Seared Salmon with Sauteed Spinach and Mushrooms Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Seared Salmon with Sauteed Spinach and Mushrooms

LAURA IN THE KITCHEN
9Ingredients
Seconds
340Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 16 ounces fresh salmon (each Fillets of)
  • 10 ounces cremini mushrooms (sliced)
  • 1 tomato (chopped)
  • 6 ounces baby spinach (Fresh, washed and dried)
  • 3 cloves garlic (minced)
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil (plus 1 Tbsp)
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    340Calories
    Sodium13% DV300mg
    Fat34% DV22g
    Protein53% DV27g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories340Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol60mg20%
    Sodium300mg13%
    Potassium1080mg31%
    Protein27g53%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A90%
    Vitamin C35%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop