Seared Salmon with Sauteed Spinach and Mushrooms

LAURA IN THE KITCHEN
9Ingredients
Seconds
340Calories

Ingredients

US|METRIC
  • 16 ounces fresh salmon (each Fillets of)
  • 10 ounces cremini mushrooms (sliced)
  • 1 tomato (chopped)
  • 6 ounces baby spinach (Fresh, washed and dried)
  • 3 cloves garlic (minced)
  • 1 tablespoon balsamic vinegar
  • 2 tablespoons olive oil (plus 1 Tbsp)
  • salt
  • pepper
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    NutritionView More

    340Calories
    Sodium13% DV300mg
    Fat34% DV22g
    Protein53% DV27g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories340Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol60mg20%
    Sodium300mg13%
    Potassium1080mg31%
    Protein27g53%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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