Seared Salmon With Garlic Dill Sour Cream

FOODISTA
9Ingredients
25Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 tablespoon fresh lemon juice
  • salt
  • freshly ground black pepper
  • 1 tablespoon olive oil
  • 3 tablespoons sour cream
  • 1/2 teaspoon garlic (minced)
  • 1/2 teaspoon dill (chopped)
  • 1/2 teaspoon lemon juice
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    Directions

    1. Place the salmon fillets in a shallow bowl. Toss well with lemon juice, salt and pepper. Let rest for 15 minutes. Combine the sour cream, minced garlic, dill and lemon juice in a bowl. Cover and store in the fridge until ready to serve.
    2. Add the olive oil in a non-stick skillet over medium-high heat, sear the salmon on both sides, about 3-5 minutes for each side. Serve with the prepared sauce and some mixed salad.
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    NutritionView More

    170Calories
    Sodium10% DV240mg
    Fat20% DV13g
    Protein24% DV12g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories170Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol35mg12%
    Sodium240mg10%
    Potassium230mg7%
    Protein12g24%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C6%
    Calcium2%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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